Health Library
Exercise and Your Mental Health
When we live in a world filled with stress and constant demands, maintaining mental health is crucial. While the importance of regular exercise in promoting physical health is widely acknowledged,
- by Cheryl Cirelli
The stigma surrounding mental health issues not only spreads misconceptions but also prevents individuals from seeking the help they need. Shedding light on common misconceptions related to mental health can...
- by Cheryl Cirelli
Living with bipolar disorder can often feel like riding an emotional rollercoaster with unpredictable twists and turns. Bipolar disorder, formerly known as manic-depressive illness, affects a person’s mood, energy levels,...
- by Cheryl Cirelli
Stress is an inevitable part of life, but it can be managed effectively with the right coping strategies. Whether it comes from demands of work, relationships, or other challenges, stress...
- by Cheryl Cirelli
Suicide is a subject that may not be easy to discuss, but it is crucial to address it openly to promote awareness and support. Recognizing the risk factors and warning...