Health Library
The Connection Between Depression and Substance Use
If you’ve ever felt like the weight of depression was too heavy to carry, you may understand why so many people turn to drugs or alcohol to cope. Depression can
- by Cheryl Cirelli
When you think about being a teenager, you might picture school dances, laughter with friends, and dreams about the future. But for many adolescents, those years aren’t filled with lightness—they’re...
- by Cheryl Cirelli
When you’re working on healing your mental health, the way you start your day matters more than you might think. Mornings set the tone for everything that follows. They influence...
- by Cheryl Cirelli
You may have days when everything feels like it is just too much. Your heart races. Your thoughts spiral. Even the smallest task, such as getting out of bed, replying...
- by Cheryl Cirelli
Summer is supposed to be the season of sunshine, joy, and relaxation. That’s what the world tells you, right? Social media is full of smiling faces at the beach, cookouts...
