Health Library
How Technology Influences Your Brain and Mood
In a world where your phone is rarely out of reach, it’s easy to underestimate how much technology influences your mood and mental health. From social media to constant notifications,
- by Cheryl Cirelli
As the seasons change, you may notice shifts in your mood or energy levels. These fluctuations are normal but can feel especially challenging if you’re recovering from a mental health...
- by Cheryl Cirelli
Journaling can be a powerful tool for self-expression, self-reflection, and emotional well-being. But beyond just putting pen to paper, journaling offers profound mental health benefits. If you are dealing with...
- by Cheryl Cirelli
When you’re struggling with your mental health, finding the right treatment can feel overwhelming. At Peak Behavioral Health in Santa Teresa, NM, we offer both acute inpatient and outpatient programs...
- by Cheryl Cirelli
The way you treat yourself has a huge impact on your mental health. How you think, speak to yourself, and care for both your mind and body plays a vital...