Health Library
Journal Prompts for Mental Wellness
Recovering after a mental health crisis can feel overwhelming. You may be searching for ways to process your emotions, understand your experiences, and regain a sense of control over your
- by Cheryl Cirelli
When you’re recovering from a mental health crisis, it’s easy to focus only on what you need. But something powerful happens when you reach out and help someone else. You...
- by Cheryl Cirelli
Anger is a natural human emotion, but when it starts bubbling up too often, too intensely, or in ways that affect your relationships, work, or sense of self, it becomes...
- by Cheryl Cirelli
When you’re struggling with your mental health, reaching out for help can feel like one of the hardest steps to take. Many people think asking for help should be simple,...
- by Cheryl Cirelli
If you’ve been feeling emotionally “flat,” disconnected, or unable to experience joy, sadness, or even anger the way you used to, you’re not alone. Emotional numbness is a common yet...
