Health Library
How to Stop Overthinking Everyday Situations
Have you ever replayed a conversation in your head, worried about how someone interpreted your words, or spent hours trying to decide whether you made the right choice? These experiences
- by Cheryl Cirelli
Have you ever found yourself reacting strongly to something that seemed relatively minor? Maybe a conversation left you feeling rejected, a familiar place brought back painful memories, or a disagreement...
- by Cheryl Cirelli
Knowing how you feel is not always easy, especially when you are dealing with a mental health condition. You might feel sad, anxious, angry, or overwhelmed but struggle to explain...
- by Cheryl Cirelli
Suicidal thoughts can be frightening, both for the person experiencing them and for the people who care about them. While thoughts about death or suicide can occur during periods of...
- by Cheryl Cirelli
Everyone has good days and bad days. Your mood can change because of stress, lack of sleep, relationship problems, work, or other things happening in your life. Bipolar disorder is...
