Health Library
Holistic Healing Practices to Improve Your Mental Health
When you’re struggling with your mental health, finding the right path to healing can feel overwhelming. While traditional treatments like therapy and medication are essential, holistic healing practices can also
- by Cheryl Cirelli
Life isn’t always easy. At some point, you’ve probably faced challenges that left you feeling overwhelmed, lost, or emotionally drained. Maybe you’ve experienced deep sadness that won’t go away, persistent...
- by Cheryl Cirelli
Anxiety can feel overwhelming, especially when you’re recovering from a mental health crisis. It may creep in unexpectedly, causing racing thoughts, restlessness, and even physical symptoms like a rapid heartbeat...
- by Cheryl Cirelli
When someone you love is struggling with depression, it can be heartbreaking to watch them suffer. You may feel helpless, unsure of what to say, or afraid of making things...
- by Cheryl Cirelli
When you’re recovering from a mental health crisis, you likely spend a lot of time working on how to manage your symptoms, set goals, and rebuild your life. But amidst...
