- by Cheryl Cirelli
In a world where your phone is rarely out of reach, it’s easy to underestimate how much technology influences your mood and mental health. From social media to constant notifications,...
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- by Cheryl Cirelli
As the seasons change, you may notice shifts in your mood or energy levels. These fluctuations are normal but can feel especially challenging if you’re recovering from a mental health...
- by Cheryl Cirelli
Journaling can be a powerful tool for self-expression, self-reflection, and emotional well-being. But beyond just putting pen to paper, journaling offers profound mental health benefits. If you are dealing with...
- by Cheryl Cirelli
When you’re struggling with your mental health, finding the right treatment can feel overwhelming. At Peak Behavioral Health in Santa Teresa, NM, we offer both acute inpatient and outpatient programs...
- by Cheryl Cirelli
The way you treat yourself has a huge impact on your mental health. How you think, speak to yourself, and care for both your mind and body plays a vital...
- by Cheryl Cirelli
When you’re going through a tough time, it can feel like you’re carrying a weight that never seems to lift. But there’s a simple practice that can help lighten that...
- by Cheryl Cirelli
Every September, National Recovery Month offers a special time to focus on recovery from mental health and substance use disorders. Sponsored by the Substance Abuse and Mental Health Services Administration...
- by Cheryl Cirelli
Establishing healthy boundaries can help protect your mental health. Boundaries are not designed to push people away but to create a safe space for yourself. When you set clear boundaries,...
- by Cheryl Cirelli
If you are looking to find the right treatment option for a substance use or mental health disorder, you are taking the first step toward your recovery. Outpatient treatment is...
- by Cheryl Cirelli
Living with a mental health disorder can often feel overwhelming, like your mind is cluttered with thoughts and emotions that you can’t quite sort out. This mental clutter can make...
