Health Library
Why You Should Never Stop Mental Health Medications Without Consulting Your Doctor
Maybe you feel that you are doing better and no longer need medication to get through the day. Or perhaps you are frustrated because the medication isn’t giving you immediate
- by Cheryl Cirelli
When you’re recovering from a mental health crisis, you may find that life feels uncertain or unstable at times. You might wake up unsure of what the day will bring...
- by Cheryl Cirelli
When the seasons shift and the days grow shorter, you might notice your energy slipping away. Getting out of bed feels harder, your motivation to do the things you normally...
- by Cheryl Cirelli
Each year, various “awareness months” bring attention to important health conditions and social issues through articles, events, and community initiatives. While all of these efforts are important, mental health awareness...
- by Cheryl Cirelli
Taking care of your mental health isn’t just about going to therapy or practicing self-care—it’s also about learning how to protect your emotional space. One of the most powerful ways...
