Health Library
Peak Behavioral Health Care Offers Accessible Mental Health Services for Those in Crisis
When you’re struggling with your mental health, it can feel like no one truly understands what you’re going through. You may feel isolated, overwhelmed, or unsure where to turn for
- by Cheryl Cirelli
If you’ve ever noticed a boost in your mood after going for a walk or stretching your body, you’ve experienced the powerful connection between movement and mental health. Exercise isn’t...
- by Cheryl Cirelli
Exhaustion is more than just feeling tired. It can affect every aspect of your well-being, especially if you are recovering from a mental illness. When your body and mind are...
- by Cheryl Cirelli
When was the last time you stepped outside, took a deep breath, and truly noticed the world around you? In the fast pace of daily life, it’s easy to get...
- by Cheryl Cirelli
Recovering from a mental health crisis can be an overwhelming and deeply personal journey. You may be experiencing a mix of emotions—relief, fear, frustration, sadness, or even uncertainty about the...
