Health Library
Surviving Holiday Gatherings When You’re Feeling Anxious or Depressed
The holidays are often depicted as a season of joy, warmth, and celebration. But when you’re struggling with anxiety or depression, they can feel like the exact opposite. Instead of
- by Cheryl Cirelli
The holidays are often painted as a time of joy, family gatherings, and celebration. Everywhere you look, there are images of smiling faces, cheerful music, and togetherness. But for many...
- by Cheryl Cirelli
Maybe you feel that you are doing better and no longer need medication to get through the day. Or perhaps you are frustrated because the medication isn’t giving you immediate...
- by Cheryl Cirelli
When you’re recovering from a mental health crisis, you may find that life feels uncertain or unstable at times. You might wake up unsure of what the day will bring...
- by Cheryl Cirelli
When the seasons shift and the days grow shorter, you might notice your energy slipping away. Getting out of bed feels harder, your motivation to do the things you normally...
