Health Library
Benefits of Mental Health Therapy
Life isn’t always easy. At some point, you’ve probably faced challenges that left you feeling overwhelmed, lost, or emotionally drained. Maybe you’ve experienced deep sadness that won’t go away, persistent
- by Cheryl Cirelli
Anxiety can feel overwhelming, especially when you’re recovering from a mental health crisis. It may creep in unexpectedly, causing racing thoughts, restlessness, and even physical symptoms like a rapid heartbeat...
- by Cheryl Cirelli
When someone you love is struggling with depression, it can be heartbreaking to watch them suffer. You may feel helpless, unsure of what to say, or afraid of making things...
- by Cheryl Cirelli
When you’re recovering from a mental health crisis, you likely spend a lot of time working on how to manage your symptoms, set goals, and rebuild your life. But amidst...
- by Cheryl Cirelli
Do you ever lie awake at night, your mind running in circles while the rest of the world seems to rest peacefully? If so, you’re not alone. Sleep is one...
