Health Library
The Mental Health Benefits of Creative Expression
When you’re recovering from a mental health crisis, finding your footing again can feel overwhelming. You might be rebuilding routines, reconnecting with yourself, or learning new ways to cope with
- by Cheryl Cirelli
Life moves fast. You handle responsibilities, take care of others, push through stressful days, and try to keep everything together. But somewhere in that busy routine, your own mental and...
- by Cheryl Cirelli
Every year, the world seems to push you toward a long list of resolutions—work harder, eat better, wake up earlier, be more productive. But when you’re living with depression, anxiety...
- by Cheryl Cirelli
Thoughts can spiral out of control when you least expect them. You finally lie down after a long day, your body exhausted and ready for sleep, and then it happens....
- by Cheryl Cirelli
When you’ve been carrying too much for too long, there comes a point when your mind and body can’t keep up anymore. You may start feeling tired in ways that...
