Health Library
Recognizing the Early Signs of Psychosis in a Loved One
When someone you love starts acting in ways that feel unfamiliar or begins expressing thoughts that don’t seem to align with reality, it can be confusing and even scary. They
- by Cheryl Cirelli
In a world where your phone is rarely out of reach, it’s easy to underestimate how much technology influences your mood and mental health. From social media to constant notifications,...
- by Cheryl Cirelli
As the seasons change, you may notice shifts in your mood or energy levels. These fluctuations are normal but can feel especially challenging if you’re recovering from a mental health...
- by Cheryl Cirelli
Journaling can be a powerful tool for self-expression, self-reflection, and emotional well-being. But beyond just putting pen to paper, journaling offers profound mental health benefits. If you are dealing with...
- by Cheryl Cirelli
When you’re struggling with your mental health, finding the right treatment can feel overwhelming. At Peak Behavioral Health in Santa Teresa, NM, we offer both acute inpatient and outpatient programs...
