Health Library
What to Do When You Feel Overwhelmed
You may have days when everything feels like it is just too much. Your heart races. Your thoughts spiral. Even the smallest task, such as getting out of bed, replying
- by Cheryl Cirelli
Summer is supposed to be the season of sunshine, joy, and relaxation. That’s what the world tells you, right? Social media is full of smiling faces at the beach, cookouts...
- by Cheryl Cirelli
After going through a mental health crisis, it can be tempting to jump right back into life—back to responsibilities, routines, and all the expectations that were waiting for you. You...
- by Cheryl Cirelli
When your mind is constantly racing—worrying about the future, replaying the past, or simply trying to keep up with the chaos of everyday life—it’s easy to feel overwhelmed. You might...
- by Cheryl Cirelli
You’ve probably had days when everything feels like too much. Maybe it starts with a tight chest, constant fatigue, or that nagging feeling you’re falling behind—no matter how hard you...
