- by Cheryl Cirelli
Anxiety is a mental health condition that causes feelings of dread, fear, and uneasiness. It can cause physical symptoms like a rapid heart rate, increased blood pressure, and nausea. A...
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- by Cheryl Cirelli
While mental health disorders are a growing concern, it becomes crucial to acknowledge that certain demographic groups may encounter barriers when seeking assistance. Among these, senior citizens frequently grapple with...
- by Cheryl Cirelli
The mental health challenges faced by Veterans often go unnoticed, buried beneath the surface of their brave exteriors. The journey of a Veteran can be both physically and mentally demanding,...
- by Cheryl Cirelli
Living with a mental health condition is not always easy, and for some individuals, these struggles are further compounded by substance use issues. If you struggle with both a mental...
- by Cheryl Cirelli
When we live in a world filled with stress and constant demands, maintaining mental health is crucial. While the importance of regular exercise in promoting physical health is widely acknowledged,...
- by Cheryl Cirelli
The stigma surrounding mental health issues not only spreads misconceptions but also prevents individuals from seeking the help they need. Shedding light on common misconceptions related to mental health can...
- by Cheryl Cirelli
Living with bipolar disorder can often feel like riding an emotional rollercoaster with unpredictable twists and turns. Bipolar disorder, formerly known as manic-depressive illness, affects a person’s mood, energy levels,...
- by Cheryl Cirelli
Stress is an inevitable part of life, but it can be managed effectively with the right coping strategies. Whether it comes from demands of work, relationships, or other challenges, stress...
- by Cheryl Cirelli
Suicide is a subject that may not be easy to discuss, but it is crucial to address it openly to promote awareness and support. Recognizing the risk factors and warning...
- by Cheryl Cirelli
Depression is not just fleeting sadness or a momentary bout of the blues; instead, it is a persistent and prolonged mental health disorder that affects how a person thinks, feels,...
