The mental health challenges faced by Veterans often go unnoticed, buried beneath the surface of their brave exteriors. The journey of a Veteran can be both physically and mentally demanding, leaving scars that may not always be visible. Veterans may encounter a diverse range of mental health issues, including but not limited to the following:
- Post-traumatic stress disorder (PTSD). One of the most common mental health issues among Veterans, PTSD can develop after exposure to traumatic events, such as combat experiences. Flashbacks, nightmares, and hypervigilance are common symptoms that can impact daily life.
- Depression. Veterans may face depression due to a range of factors, including the challenges of transitioning to civilian life, adjusting to a new routine, or coping with physical injuries sustained during service.
- Anxiety disorders. Anxiety disorders, panic disorders, and social anxiety can all manifest in Veterans, often stemming from the stressors associated with military life and the potential difficulty in adapting to civilian society.
- Traumatic brain injury (TBI). Physical injuries sustained during military service, particularly head injuries, can lead to TBI, which may contribute to cognitive and emotional challenges.
Why Mental Health Challenges Occur Among Veterans
There are several reasons why Veterans may develop mental health challenges, such as:
- Exposure to traumatic events during combat or deployment
- Prolonged and intense stress during military service
- Difficulty transitioning to civilian life and readjusting to a new normalÂ
- Physical injuries and the impact on overall well-being
If a Veteran is struggling with a mental health issue, different treatment options can help. The type of treatment will depend on the Veteran’s diagnosis and their specific needs. Mental health treatments may include:
- Individual and group therapy. Individual and group therapy sessions can be effective in addressing the unique mental health challenges faced by Veterans. Cognitive-behavioral therapy (CBT) and exposure therapy are commonly used to manage symptoms of PTSD.
- Medication. In some cases, psychiatric medications may be prescribed to help manage symptoms of depression, anxiety, or other mental health conditions. Close monitoring by health care professionals is crucial during medication management.
- Holistic approaches. In addition to traditional treatments, complementary therapies such as mindfulness, yoga, and art therapy can provide Veterans with additional tools for managing stress and improving overall well-being.
- Support groups. Connecting with other Veterans who have faced similar challenges can offer a sense of support and understanding. Support groups can provide a safe space for sharing experiences and strategies for coping.
Many treatment centers, such as Peak Behavioral Health, use a combination of treatment options and offer services such as an inpatient program overseen by a team of mental health professionals where the Veteran receives 24-hour supervised care. In addition to inpatient care, other options may include partial hospitalization, an intensive outpatient program, and assertive community treatment designed to integrate those who completed treatment back into the community.
What to Do if a Veteran Loved One is Struggling
If you find your loved one is struggling, you can do several things to help them seek the support they need:
- Educate yourself. Â Start by learning about the specific challenges Veterans face and the signs of mental health issues. Understanding their experiences can help you provide more informed support.
- Encourage professional help. While it is not uncommon for Veterans to resist help, you can gently encourage your loved one to seek professional assistance. Mental health professionals with experience in working with Veterans can provide tailored support.
- Be understanding. Mental health recovery is a journey that takes time. Be patient, understanding, and non-judgmental as your loved one navigates their path to healing.
- Offer your support. Sometimes, letting your loved one know that you are there for them can make a significant difference. You can show your support by offering to listen to their needs, accompanying them to appointments, and assisting them with practical tasks if they need some extra help.
If you or a loved one is struggling with mental health issues, do not wait to seek help. Peak Behavioral Health in Santa Teresa, New Mexico, offers a variety of treatments and services to help those in a mental health crisis, including Veterans. To learn more about our holistic and personalized approach, please contact us today.
